Coping with Stress using Reflexology

I think everybody can say they have been stressed sometime in their life, if not every day!

Everyday life can bring about different challenges and unexpected events which in turn can alter our stress levels.  It’s not easy to prevent stress, but there are lots of things we can do to manage stress better.

This article by Mary Martin, discusses how Reflexology can help to cope with stress.

http://www.positivehealth.com/article/reflexology/coping-with-stress/