Start on a journey to a healthier & more balanced you

Harness the natural healing abilities of your body through reflexology

Reflexology Treatments

Embrace a more comfortable, pain-free lifestyle with therapeutic benefits of reflexology


 Safe, non-intrusive, and holistic therapy that is well established and respected in the field of complementary therapies.

Maternity Reflexology

Aimed specifically at women during pre-conception, pregnancy, labour and the post-natal period.

Fertility Reflexology

Reproflexology or Fertility Reflexology focuses on both women and men who are trying to conceive.

Reflexology for Menopause

Reflexology for menopause is a specific treatment tailored to support women going through the menopause. It’s beneficial for menopausal symptoms.

Baby Reflexology

Series of specially adapted reflexology techniques originally developed for increasing bonding between parents and babies.

Toddler Reflexology

Sessions show parents, grandparents and guardians how to use natural, simple, safe and enjoyable calming techniques on their toddlers and children.

Reflexology Lymph Drainage

Reflexology Lymph Drainage is an award winning reflexology technique that focuses on stimulating the lymphatic reflexes on the feet.

Reflexology and Cancer Care

Reflexology during cancer care can effectively help  at alleviate pain, relieve anxiety, ease nausea and much more for cancer patients. 

Auricular Therapy

Auricular Reflexology, and Auriculotherapy, is a system of treating many conditions and/or pain using ear pellets/seeds on the outer ear.

About me

Hello, I am Gemma Nesbitt MAR, MFHT, MARR, Bsc (Hons)  – the owner of Reflex and Holistics.  I provide relaxing, holistic Reflexology treatments in Chester and the surrounding areas.  I carry this out in the comfort of your own home or within my home, on a time that is suitable to you.  Every treatment is tailored to you and your specific ailments.

I am a member of the Federation of Holistic Therapies (FHT) and a full Member of Association of Reflexologists (AoR).


Hear it from our satisfied clients

Read the Latest Reflexology Insights

Step towards better health and unlock your body’s full potential

Book an appointment today & start a journey of holistic well-being