Self-help
Self-help Techniques
During the pandemic, many of my clients got in contact and asked for some self-help techniques that may help them during the period that I couldn’t treat them. As a result I have decided to add a page dedicated to self-help techniques for everybody to use.
Whether you’re feeling low, suffering with headaches, have shoulder or neck problems, these self-help reflexology hand techniques may just help to take the edge off.
Self-help techniques for everybody
Invest in your health, happiness, and overall vitality
Videos & Blogs
There are a number of short videos which are great to help get some more information. Please just click here to watch the videos.
Here is an amazing blog written to help anyone suffering with Plantar Fasciitis. Keep your plantar ligament pliable in post-menopause
Here is a map of the points on the feet
Here is a map of the points on the hands
Hope you have found some of this information useful. Please remember to seek medical advice with any medical condition.