A healthier version of you!

Trying to change a habit?

You might be eating a little more carefully, cutting down on alcohol or caffeine, or trying to find the energy for a walk or for something you love. None of that is easy when you are tired.

Stress and tiredness have a way of steering us towards the quickest comfort: a biscuit, a glass of wine, another coffee. It can become a loop. You feel stretched, you reach for the thing that takes the edge off, and a little later you feel flat again and the urge comes back.

I am not a nutritionist, and reflexology is not a plan for weight, cravings or addiction. If you want advice on food, the NHS has a clear eat well guide, and your GP is the right person to talk to about your health.

Where reflexology may fit

What I can offer is a quiet hour in which you get to stop. Reflexology may help you relax. When people feel more rested, some of them find it a bit easier to stick with the changes they already want to make. That is simply what a rest can feel like. It is not a treatment for hormones, sleep, pain, low mood, digestion or any medical condition.

The NHS also has straightforward tips to reduce stress, which sit well alongside any complementary therapy.

If you would like to try a treatment and see how you feel afterwards, please contact and book. You might also like why try reflexology or the holistic approach.