Self-help ideas for everyone at home

Ideas for home

I first posted these in March 2020, when ordinary routines had suddenly stopped and I wanted to offer something useful while I could not see clients. The ideas themselves are not just for lockdown. They are small things you can try at home, on your own or with your family.

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Hand reflexology

The Association of Reflexologists has a short video on hand reflexology that you can use with people at home. It is a gentle way to spend a few minutes together.

Watch the Association of Reflexologists hand reflexology video

I have also gathered some self-help techniques on this website, if you would like to read a little more.

Looking after yourself

A quiet pause can be enough: a cup of tea without your phone, a short walk, or a few minutes with your feet up. The NHS has practical tips to reduce stress if you want something more structured. I am not suggesting these replace medical advice. If you are worried about your health, please speak to your GP.

Reflexology may help you relax, and some people like to follow a treatment with a little of this at home. It is a complementary therapy, not a treatment for stress or illness. If you would like to book, you can contact and book a reflexology appointment.

Please look after yourselves.

Gemma xx